Ascend to Greatness

Our Services

Kris Hollie Fitness provides a variety of services to help you reach your fitness goals!
 
Please refer to the bottom of the page for our policies
 

Private Training

– Unlimited consultation on all things health and fitness related
– Nutrition and macronutrient coaching to supplement your workout regimen with the proper eating for your goals
– Supplemental manual workouts to be completed at home or your local gym, as needed
– Recommended daily supplement regimen, so you know what works and what doesn’t 
– Free monthly reassessments to objectively measure progress and results
– Automatically qualifies you as a KHF member, giving you 20% off of ALL Kris Hollie Fitness current and future online programs 

– Ask about our referral and friends & family discounts

***Before training, all clients are required to complete a mandatory health analysis and fitness assessment for 20.00***

60-min Training Sessions 1x/wk

• $180 for 4 weeks ($45/session)
• $340 for 8 weeks ($42.50/session)
• $480 for 12 weeks ($40/session)
• $840 for 24 weeks ($35/session)
• $1,300 for 52 weeks ($25/session)

60-min Training Sessions 2x/wk

• $270 for 4 weeks ($33.75/session)
• $510 for 8 weeks ($31.88/session)
• $720 for 12 weeks ($30/session)
• $1,260 for 24 weeks ($26.25/session)
• $1,950 for 52 weeks ($18.75/session)

60-min Training Sessions 3x/wk

• $360 for 4 weeks ($30/session)
• $680 for 8 weeks ($28.34/session)
• $960 for 12 weeks ($26.67/session)
• $1,680 for 24 weeks ($23.34/session)
• $2,600 for 52 weeks ($16.67/session)

– Includes all of the same features as private training, with the camaraderie and accountability of other people striving towards greatness with you
– More affordable monthly rates, so money isn’t an issue preventing you from achieving your fitness goals
– Automatically qualifies you as a KHF member, giving you 20% off of ALL Kris Hollie Fitness current and future online programs 

– Ask about our referral and friends & family discounts

***Before training, all clients are required to complete a mandatory health analysis and fitness assessment for 20.00***

60-min Training Session Rates

60-min Training Sessions 1x/wk

100.00 for 4 weeks (25.00/session)
190.00 for 8 weeks (23.75/session)
270.00 for 12 weeks (22.50/session)
510.00 for 24 weeks (21.25/session)
1,040.00 for 52 weeks (20.00/session)
60-min Training Sessions 2x/wk

180.00 for 4 weeks (22.50/session)
342.00 for 8 weeks (21.38/session)
486.00 for 12 weeks (20.25/session)
918.00 for 24 weeks (19.13/session)
1,728.00 for 52 weeks (16.62/session)
60-min Training Sessions 3x/wk

250.00 for 4 weeks (20.84/session)
475.00 for 8 weeks (19.79/session)
675.00 for 12 weeks (18.75/session)
1,275.00 for 24 weeks (17.71/session)
2,400.00 for 52 weeks (15.39/session)

30-min Training Session Rates

30-min Training Sessions 1x/wk

80.00 for 4 weeks (20.00/session)
152.00 for 8 weeks (19.00/session)
216.00 for 12 weeks (18.00/session)
408.00 for 24 weeks (17.00/session)
768.00 for 52 weeks (14.77/session)
30-min Training Sessions 2x/wk

150.00 for 4 weeks (18.75/session)
285.00 for 8 weeks (17.82/session)
405.00 for 12 weeks (16.88/session)
765.00 for 24 weeks (15.94/session)
1,440.00 for 52 weeks (13.85/session)
30-min Training Sessions 3x/wk

200.00 for 4 weeks (16.67/session)
380.00 for 8 weeks (15.84/session)
540.00 for 12 weeks (15.00/session)
1,020.00 for 24 weeks (14.17/session)
1,920.00 for 52 weeks (12.31/session)

***For those with busier schedules, we also offer per session rates upon request or recommendation***

60-min Per Session Rates – 
150.00 for 4 sessions
225.00 for 8 sessions
290.00 for 12 sessions 
30-min Per Session Rates – 
100.00 for 4 sessions
175.00 for 8 sessions
225.00 for 12 sessions

Ask KHF Consulting

Not looking for a trainer, but just a little guidance? Ask Kris Hollie Fitness Consulting is a monthly service that allows you to ask ANY health, fitness, or nutrition question and receive an answer from a professional! You’ll be given access to an exclusive VIP email that will be available for you to send your questions in. Monthly subscription of $7.57 will bill on the same day of each month. Sign up today and have all the answers to your health and fitness questions at your fingertips!

Experience a romantic workout with your partner, using each other as resistance to sweat and bond together. A great idea for Valentine’s Day, anniversaries, birthdays, and even your weekly date night! Different packages available to customize your romantic experience:

– $25/couple for the workout; $20/couple for groups of TWO(2) or more couples

– Include a bottle of red wine, a box of assorted chocolates, or rose petals for only an additional $15 ($40/couple; $35/couple for groups of TWO(2) or more couples)

– Include any combination of TWO(2) of the additional products (red wine & chocolates, red wine & rose petals, chocolates & rose petals) for only an additional $25 ($50/couple; $45/couple for groups of TWO(2) or more couples)

– Bundle your workout and all THREE(3) products of the rose petals, box of assorted chocolates, and bottle of red wine for only an additional $30 ($55/couple; $50/couple for groups of TWO(2) or more couples
)

Workout and get fit together as a family; bring the babies along too!

$20 for 1 adult, $15/adult for 2 or more
– $15 for 1 child, $10/child for 3 or more

  • MyFitnessPal food, macronutrient, and micronutrient log
  • How to read a food label
  • Weekly weighing in the morning after urinating on Mondays, Thursdays, and Saturdays
  • Daily tracking log to stay on track with your goals
  • In-depth analysis of intermittent fasting for year-long packages

 $39.95/mo 
– $104.99/3mos 
– $399.95/year

Program

Policies

PAYMENT OPTIONS: We accept cash, checks, Visa, MasterCard, American Express, and Blue Cross Blue Shield Wellness Cards

POLICIES:
***For private and semi-private training monthly packages purchases, any make-up sessions must be completed within the applicable time frame (i.e. if purchased 12 sessions for 4 weeks, all 12 must be completed within those 4 weeks. For special conditions, extensions will be offered. 
***Ask about our per week training and coaching options.
If training in two separate groups, group rate is the difference between the two groups (ex. 4-person group and 2-person group equals a 3-person group rate)
***Referrals: $5 off weekly rate for the referring party ***BOTH PARTIES MUST BE ACTIVE CLIENTS TO RETAIN DISCOUNT***
***Family and Friends: 10% off weekly rate for all parties ***ALL PARTIES MUST BE ACTIVE CLIENTS TO RETAIN DISCOUNT***