Ascend to Greatness
Our Services
Private Training
– Ask about our referral and friends & family discounts
***Before training, all clients are required to complete a mandatory health analysis and fitness assessment for 20.00***
45-min Training Sessions 1x/wk
• $180 for 4 weeks ($45/session)
• $340 for 8 weeks ($42.50/session)
• $480 for 12 weeks ($40/session)
• $840 for 24 weeks ($35/session)
• $1,300 for 52 weeks ($25/session)
45-min Training Sessions 2x/wk
• $270 for 4 weeks ($33.75/session)
• $510 for 8 weeks ($31.88/session)
• $720 for 12 weeks ($30/session)
• $1,260 for 24 weeks ($26.25/session)
• $1,950 for 52 weeks ($18.75/session)
45-min Training Sessions 3x/wk
• $360 for 4 weeks ($30/session)
• $680 for 8 weeks ($28.34/session)
• $960 for 12 weeks ($26.67/session)
• $1,680 for 24 weeks ($23.34/session)
• $2,600 for 52 weeks ($16.67/session)
– Ask about our referral and friends & family discounts
***Before training, all clients are required to complete a mandatory health analysis and fitness assessment for 20.00***
45-min Training Session Rates
45-min Training Sessions 1x/wk
45-min Training Sessions 2x/wk
45-min Training Sessions 3x/wk
30-min Training Session Rates
***For those with busier schedules, we also offer per session rates upon request or recommendation***
Ask KHF Consulting
Not looking for a trainer, but just a little guidance? Ask Kris Hollie Fitness Consulting is a monthly service that allows you to ask ANY health, fitness, or nutrition question and receive an answer from a professional! You’ll be given access to an exclusive VIP email that will be available for you to send your questions in. Monthly subscription of $7.57 will bill on the same day of each month. Sign up today and have all the answers to your health and fitness questions at your fingertips!
Experience a romantic workout with your partner, using each other as resistance to sweat and bond together. A great idea for Valentine’s Day, anniversaries, birthdays, and even your weekly date night! Different packages available to customize your romantic experience:
– $25/couple for the workout; $20/couple for groups of TWO(2) or more couples
– Include a bottle of red wine, a box of assorted chocolates, or rose petals for only an additional $15 ($40/couple; $35/couple for groups of TWO(2) or more couples)
– Include any combination of TWO(2) of the additional products (red wine & chocolates, red wine & rose petals, chocolates & rose petals) for only an additional $25 ($50/couple; $45/couple for groups of TWO(2) or more couples)
– Bundle your workout and all THREE(3) products of the rose petals, box of assorted chocolates, and bottle of red wine for only an additional $30 ($55/couple; $50/couple for groups of TWO(2) or more couples)
Workout and get fit together as a family; bring the babies along too!
–$20 for 1 adult, $15/adult for 2 or more
– $15 for 1 child, $10/child for 3 or more
- MyFitnessPal food, macronutrient, and micronutrient log
- How to read a food label
- Weekly weighing in the morning after urinating on Mondays, Thursdays, and Saturdays
- Daily tracking log to stay on track with your goals
- In-depth analysis of intermittent fasting for year-long packages
– $39.95/mo
– $104.99/3mos
– $399.95/year
Policies
PAYMENT OPTIONS: We accept cash, checks, Visa, MasterCard, American Express, and Blue Cross Blue Shield Wellness Cards
POLICIES:
***For private and semi-private training monthly packages purchases, any make-up sessions must be completed within the applicable time frame (i.e. if purchased 12 sessions for 4 weeks, all 12 must be completed within those 4 weeks. For special conditions, extensions will be offered.
***Ask about our per week training and coaching options.
If training in two separate groups, group rate is the difference between the two groups (ex. 4-person group and 2-person group equals a 3-person group rate)
***Referrals: $5 off weekly rate for the referring party ***BOTH PARTIES MUST BE ACTIVE CLIENTS TO RETAIN DISCOUNT***
***Family and Friends: 10% off weekly rate for all parties ***ALL PARTIES MUST BE ACTIVE CLIENTS TO RETAIN DISCOUNT***