Unlimited Classes

Unlimited classes for the month for one flat rate

  • Receive 1 free guest pass a month for each month your subscription is active after 3mos

  • Pre-register for classes beforehand to guarantee your spot

  • Monthly body assessments

  • Priority reservations for class availability

         – $80/mo. recurring

Class Rates and Packages

First time – 7.00
A la carte classes – 12.00
5 classes – 50.00
10 classes – 70.00
15 classes – 100.00
20 classes – 120.00 
30 classes – 150.00

Arms, Abs, and A$$

Nice, toned arms. 

A sleek midsection.

A nicely-shaped, well-rounded butt.

Achieve, acquire, and amass all THREE in this power-packed class! Your arms will rival those of a Grecian statue, your stomach will lose inches and flatten weekly, and your glutes will pop and inspire songs to be written about them!

Class is 45min in length; bring a friend and some water and get sexier! PLEASE BRING A MAT. Difficulty level: 3.5/5*

Body Building Basics

Is moving big weight the way you get big?

Is higher reps with shorter rests going to “tone” your muscles more?

Is more volume always better for shaping your physique?

Come learn and experience the correct way to bodybuild and optimize time under tension, while keeping your form and tempo on point to be sure you’re getting the most bang for your buck on every rep, each set.

We focus on a different muscle group every class, so be sure to experience them all to take your training to that next level! PLEASE BRING A MAT. Difficulty level: 4/5*

Buttcamp Express

A derivative of the highly successful ButtCamp 6-week Challenge, ButtCamp Express is a glute-powered non-stop lower body workout that targets all 3 major muscles of the butt (glute minimus, glute medius, glute maximus), complimenting that by conditioning the legs and core regions.

In effect, you get a workout that shapes, builds, strengthens, and beautifies your butt to help your posture, movement patterns, and Instagram likes! Be ready to attract a whole lot of new attention with your new and improved derrière! PLEASE BRING A MAT. Difficulty level: 1/5*

GutCamp

Are abs truly made in the kitchen?

Well, partially true, partially false. Abs and their definition are REVEALED in the kitchen, just like any other muscle group.

However, since it is a muscle, it needs to be built up and strengthened as well. GutCamp is a unique class that focuses on the two best and proven ways to trim and shape the gut, as well as the three best angles to train the abs from to build optimal development, while giving you that sleek, slim, and trim look!

Be prepared to break a serious sweat and build that slim, sleek, and toned physique you’re after! PLEASE BRING A MAT. Difficulty level: 3/5*

METCON Monday

METCON, or Metabolic Conditioning, has been shown to increase lean muscle, improve cardiovascular capacity, and lower your resting heart rate. In other words, it’s a FANTASTIC workout when you’re strapped for time and high on optimizing your results!

This class is faster-paced and elevates your heart levels, as we incorporate resistance training and cardio intervals into one incredible workout. This is our toughest class that we offer, however all levels are still welcome and will be able to safely complete the workout. PLEASE BRING A MAT. Difficulty level: 5/5*

Tabata Abs

What is Tabata? Low-to-high intensity circuits of 20 seconds of work, 10 seconds of rest. A quick, efficient, and reliable way to burn fat and without the use of a lot of equipment!

In Tabata Abs, we focus exclusively on the abdominal region, ripping the core and strengthening the midpoint of our bodies.

With the class only being 30 minutes, it’s a fast-paced workout that will elevate your heart rate quickly, then send you back on your way! PLEASE BRING A MAT. Difficulty level: 2.5/5*

KrisHollieFitness Training Center

1800 Elmwood Ave

Buffalo, NY 14207